THE HYPOCRITE'S GUIDE TO HEALTHY

How's MY New Year's Resolution ... eat better & lose weight ....  going? Probably as well as yours. :-)

I have been off track for the past month ... eating whatever ... no gym visits ... BUT as I sit here eating my 0 calorie Stevia laced Oatmeal topped with skim milk,  I'm starting to feel a little more self- righteously equipped to preach "healthy" again ....

DON'T EAT WHITE! That's riiiiight. If your food is pure white it could contain Titanium Dioxide. .... It just sounds bad don't it? .....  It's used to enhance the color of white in plastics, paints, paper, sunscreen AND food. It is found in toothpaste, salad dressings ... there goes my blue cheese .... , icings .... oh no CAKE??? ....... pre-packaged sauces, and skim milk ... wait a minute.

Titanium Dioxide has been found to contain traces of lead. Though the adverse effects of ingesting or absorbing  the chemical through the skin  are deemed medically inconclusive, inhaling the dust particles have been found to be cancer causing.

Want to reduce your chances? Brush your teeth with minty green, use olive oils on your salad, cover up some places ... that upper chest area maybe. The girls will be so appreciative .... when you go outside, make your own cakes from scratch  .... What? I should say stay away from cake for the rest of my life? Hey, I'm on a diet not in prison .... even prisoners get cake once in a while!